Egg White Muffins Recipe
Recipe By I Heart Nap Time
Easy-to-customize egg white muffins that make the perfect healthy on-the-go breakfast. they're high in protein, low in fat and downright delicious if.
5
13 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egg White Muffins Recipe
- 0.17 cup Egg whites
- 0.08 cup Cooked crumbled turkey sausage
- 0.08 cup Bell peppers
- 0.08-0.17 cup Spinach
- 1/25 cup Cherry tomatoes
- 1/25 cup Onion
- 0.06 teaspoon Kosher salt
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
62
calories per serving
4 g Fat4 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time