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Egg Waffles Recipe

Recipe By Life Made Sweeter

These egg waffles are the easiest breakfast you can make with as little as one ingredient & less than 5 minutes. a whole30, low carb, keto & paleo recipe.

4
19 Rating -
Rate
Non Vegdiet
2minstotal
1minsPrep
1minsCook
2m.total
1m.Prep
1m.Cook
Egg Waffles
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ingredients serve

serve1
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Ingredients for Egg Waffles Recipe

  • 1 Large egg
  • 1/2 teaspoon Sea salt, black pepper, onion salt or seasonings of your choice , adjust amount to taste
  • As required Compliant sausage, bacon, ham
  • As required Chopped/diced vegetables
Nutrition
value
66
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter