Ingredients for Egg-Topped Muffins Florentine Recipe
1/25 cup Reduced fat mayonnaise or salad dressing
1/25 cup Reduced fat sour cream
0.33 tablespoon Fat free milk
0.17 teaspoon Lemon juice
0.17 teaspoon Butter or margarine
0.08 teaspoon Yellow mustard
1/25 teaspoon Grated lemon peel
1/50 dash Teaspoon ground red pepper
1 Egg
0.17 Box frozen creamed spinach
1 Slices canadian style bacon
1/2 English muffins, split, toasted
Nutrition value
89
calories per serving
6 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
7g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment