One Pan Egg Tofu with Minced Pork and Salted Black Beans Recipe
Recipe By What To Cook Today
This amazing one-pan egg tofu is cooked with minced pork and chinese style fermented black beans is one of our family favorite weeknight meals and will quickly become yours.
3.5
24 Rating -
Rate
Non Vegdiet
19minstotal
10minsPrep
9minsCook
19m.total
10m.Prep
9m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Egg Tofu with Minced Pork and Salted Black Beans Recipe
- 125 gram Egg tofu
- 1/4 tablespoon Cooking oil
- 50 gram Minced pork/ground pork or ground meat of your choice
- 1/4 cup Chicken stock
- 1/4 teaspoon Cornstarch
- 1/4 teaspoon Soy sauce
- 0.13 teaspoon Sugar
- 0.06 teaspoon Ground white pepper
- 3/4 Cloves garlic finely chopped
- 1/2 teaspoon Minced fresh ginger
- 1/4 tablespoon Chinese black beans
- 1/4 tablespoon Oyster sauce
- 1/2 teaspoon Soy sauce or more to taste
- 1/4 teaspoon Sugar
- 1/4 tablespoon Corn starch
- 1/2 tablespoon Water
- 1/4 stalk Green onion finely chopped
Nutrition
value
value
426
calories per serving
29 g Fat36 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein36g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein36g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B121mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus437mg
- Selenium74mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What To Cook Today