1/5 As required tsp Curry powder / Kuzhambu milagai thool
1/5 teaspoon red chilli powder
1/5 teaspoon coriander powder
As required For Seasoning
1/5 tablespoon Oil
1/10 teaspoon Mustard Seed
1/20 teaspoon Split urad dhal
As required Curry leaves
Nutrition value
110
calories per serving
8 g Fat8 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
8g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment