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Egg Tadka #BSk Recipe

Recipe By Antara Ray

Egg Tadka aka Dim Torka is a street-side special in West Bengal. The version without egg is equally good and we just call it Tadka or Torka here in Bengal.

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Non Vegdiet
46minstotal
46m.total
Egg Tadka #BSk
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Ingredients for Egg Tadka #BSk Recipe

  • 1/4 Cup Whole green moong dal
  • As Required Salt
  • 0.13 Tsp Turmeric powder
  • 1.50 Cups water
  • 1/2 Tsp Oil
  • 1/2 Tbsp Butter
  • 1/2 As Required Bay leaf
  • As Required Salt
  • 1/4 Tsp Cumin powder
  • 1/2 Tsp Coriander powder
  • 0.13 g aram masala powder
  • 1/2 Tsp Kasuri methi powder

Directions: Egg Tadka #bsk Recipe

  • STEP 1.Heat oil and butter in a pan.
  • STEP 2.Add bay leaf and chopped onion. Fry until light golden brown.
  • STEP 3.Now add chopped ginger, garlic, and green chili. Saute for 2 minutes or until fragrant.
  • STEP 4.Add turmeric and chili powder. Saute to mix.
  • STEP 5.Add chopped tomato, followed by salt. Saute until the tomato softens and pulpy.
  • STEP 6.Add cumin and coriander powder. Saute for a minute.
  • STEP 7.Sprinkle a dash of water and saute until the masala releases oil.
  • STEP 8.Pour cooked dal over the masala, stir it, and let it cook for about 2 minutes.
  • STEP 9.Add scrambled eggs along with Kasuri methi powder, and garam masala powder. Stir to mix, cover and turn off the flame. Allow it to rest for 5 minutes to combine all the flavors.
  • STEP 10.Calcutta style egg tadka is ready to serve. You can serve hot adding a dollop of butter on top. Enjoy!
Nutrition
value
174
calories per serving
3 g Fat12 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Antara Ray