Egg Spinach And Ricotta Jaffles Recipe

Name: Egg Spinach And Ricotta Jaffles Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

This quick and easy lunch idea will give you energy to help you through the working day.

4.3

18 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Egg Spinach And Ricotta Jaffles Recipe

2 Slices wholemeal bread
0.13 cup Reduced-fat ricotta cheese
10 gram Baby spinach

Nutrition
value

103

calories per serving

7 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste