Egg Shredded Vegie Chilli & Turkey Wraps Recipe
Recipe By Taste
These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The addition of the egg omelette is a good protein boost, and will keep you feeling full until dinner time.
4.4
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Shredded Vegie Chilli & Turkey Wraps Recipe
- 1/2 Eggs, Lightly Whisked
- 1/2 Sorj rye wraps
- 25 gram Deli sliced turkey breast
- 1/4 Carrot, peeled, grated
- 0.13 Red capsicum, seeded, thinly sliced
- 25 gram Snow peas, trimmed, shredded
- 10 gram Snow pea sprouts, trimmed or rocket leaves
Nutrition
value
value
107
calories per serving
4 g Fat11 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein11g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste