Egg Salan is a delicious and spicy curry made with boiled eggs and a flavorful gravy. The eggs are cooked in a rich and tangy tomato-based sauce, infused with aromatic spices. This dish is perfect to serve with rice or roti for a satisfying meal.
STEP 2.Prepare the gravy by sautéing onions, ginger, and garlic in oil.
STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
STEP 4.Add water and simmer the gravy.
STEP 5.Add the boiled eggs and cook for a few minutes.
STEP 6.Garnish with coriander leaves and serve hot.
Cooking Tips
You can adjust the spice level according to your preference.
For a creamier texture, you can add a tablespoon of yogurt to the gravy.
Serve the Egg Salan with steamed rice or roti for a complete meal.
Storage and Serving
Leftover Egg Salan can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry in a pan or microwave before serving.
Garnish with fresh coriander leaves and serve hot.
Nutrition value
214
calories per serving
16 g Fat11 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
122mg
Iron
3mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment