Egg Salan Recipe

Recipe By Slurrp

Egg Salan is a delicious and spicy curry made with boiled eggs and a flavorful gravy. The eggs are cooked in a rich and tangy tomato-based sauce, infused with aromatic spices. This dish is perfect to serve with rice or roti for a satisfying meal.

4.9
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Eggdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Egg Salan
plan
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ingredients serve

Ingredients for Egg Salan Recipe

  • 1 Boiled Eggs
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Egg Salan Recipe

Cooking Directions

  • STEP 1.Boil the eggs and remove the shells.
  • STEP 2.Prepare the gravy by sautéing onions, ginger, and garlic in oil.
  • STEP 3.Add tomatoes, spices, and cook until the tomatoes are soft.
  • STEP 4.Add water and simmer the gravy.
  • STEP 5.Add the boiled eggs and cook for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can adjust the spice level according to your preference.
  • For a creamier texture, you can add a tablespoon of yogurt to the gravy.
  • Serve the Egg Salan with steamed rice or roti for a complete meal.

Storage and Serving

  • Leftover Egg Salan can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
214
calories per serving
16 g Fat11 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp