Egg Salad with Spinach and Feta Recipe

Name: Egg Salad With Spinach And Feta Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By We Are Not Martha

This egg salad with spinach is a little bit healthier thanks to the addition of greek yogurt and spinach but it also involves two kinds of cheese for extra deliciousness

3.9

13 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Egg Salad with Spinach and Feta Recipe

1.50 Hardboiled eggs
0.08 cup Crumbled feta cheese
0.06 cup Grated parmesan cheese
0.08 cup Greek yogurt
0.13 cup Frozen spinach, thawed and drained
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.13 teaspoon Red pepper flakes

Nutrition
value

191

calories per serving

10 g Fat17 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
17g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By We Are Not Martha