Skip the takeout tonight and try this homemade egg roll recipe instead. These chinese egg rolls are stuffed with pork for heartiness and veggies for a fresh crunch.
1 ounce 1/2 can sliced or whole water chestnuts, drained and chopped
0.13 Carrot, shredded
0.06 cup Finely chopped onion
1/4 tablespoon Reduced sodium soy sauce
1/4 teaspoon Cornstarch
0.06 teaspoon Sugar
0.03 teaspoon Salt
1 Egg roll wrappers
As required Vegetable oil for deep frying
As required Bottled sweet and sour sauce or prepared chinese style hot mustard
Nutrition value
121
calories per serving
7 g Fat12 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment