This egg roll stir fry with crispy wontons and sweet and sour sauce is basically a deconstructed egg roll. get all your favorite flavors in a quick fix week night meal
Ingredients for Egg Roll Stir Fry with Crispy Wontons Recipe
1/4 Package of wonton wrappers
1/4 Recipe for sweet and sour sauce below
1/4 pound Ground pork
1/4 Large sweet onion diced
0.13 cup Carrots sliced lengthwise
1/4 Small head of cabbage shredded
1 Cloves of garlic minced
1/4 tablespoon Fresh ginger grated
0.13 teaspoon Pepper
1/4 tablespoon Sesame oil
1/4 tablespoon Vegetable oil
0.06 cup Soy free "soy" sauce or regular soy sauce, if no soy allergy
As required Oil for frying
Nutrition value
237
calories per serving
15 g Fat20 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
20g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
153mg
Iron
5mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
199mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment