Ingredients for Egg - Red Lentil Dhoka Curry Recipe
1/5 cup red lentil
0.40 tbsp fresh chopped corinder
0.80 pieces chopped green chilli
1/5 tsp Red chilli powder
1/10 tsp Turmeric powder
1/5 tbsp Salt
0.30 tsp garam masala owder
1/5 tsp Coriander powder
1/5 tsp Cumin powder
1/5 tbsp Ginger garlic paste
0.40 Pieces Chopped onion
0.80 tbsp Mustard oil
1/10 teaspoon Cumin seed
1/5 Pieces Tomato
0.40 pieces Potatoes
0.40 pieces Bay leaves
0.60 pieces Egg
1/5 pieces Dried red chilli
Directions: Egg - Red Lentil Dhoka Curry Recipe
STEP 1.wash red lentil thrice.soak for an hour.Now grind.Now add 3 eggs ,finely chopped onion ,finely chopped coriander leaves,finely chopped green chilli,salt according to taste and 1tsp garam masala powder.Mix well.Now take a frying pan,add 3tbsp oil.Heat oil on low flame.
STEP 2.Now add the mixture and spread gently.Cover with lid.cook on low medium flame for 5 minutes.Now flip over and press gently.now cook for another 5minutes.Now remove to a plate and cut into pieces.
STEP 3.Now take two potatoes and cut into medium pieces.Now take a pan ,add tbsp oil.heat the oil on medium flame.Now add the potatoes,add salt according to taste and pinch of turmeric.Now fry the potatoes till golden brown.
STEP 4.Take out the potatoes.Now add one tablespoon oil & heat the oil on medium flame.Add cumin seeds,bay leaves and finely chopped onion.sauté for 2-3 minutes.Now add ginger garlic paste and fry for 3-4 minutes.Add cumin powder,coriander powder,red chilli powder,turmeric,chopped tomatoes ,1/2 tbdp water .Mix well and fry the spices for few minutes on medium flame.
STEP 5.Now add 1.5 cup of hot water.Bring to
STEP 6.boil.Now add the fried potatoes.cook for 3-4 minutes then add fried pieces of egg-lentil .Now cover and cook for 10 minutes on medium flame.Now turn off the flame,add garam masala powder,add chopped coriander leaves and keep aside for five minutes.After five minutes it is ready to serve.
Nutrition value
133
calories per serving
< 1 g Fat10 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
10g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment