Egg Plant Dal Recipe

Recipe By Bawarchi

Egg Plant Dal is a delicious Indian recipe served as a Side-Dish.

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30minstotal
30m.total
Egg Plant Dal
plan
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ingredients serve

Ingredients for Egg Plant Dal Recipe

  • 0.67 Eggplant
  • 0.17 inch Ginger
  • 0.08 cup Toor dal
  • 0.17 tablespoon Coriander powder
  • 0.33 Onions
  • 1/2 Red chillies
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Mustard
  • 0.33 Green pepper
  • 0.17 tablespoon Oil
  • As required Salt
Nutrition
value
116
calories per serving
3 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi