Egg Muffins with Bell Peppers and Salami Recipe

Recipe By Cookr

A egg muffins with bell peppers and salami recipe.

3.9
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Egg Muffins with Bell Peppers and Salami
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ingredients serve

Ingredients for Egg Muffins with Bell Peppers and Salami Recipe

  • 1/2 cup Diced salami
  • 1/2 piece Bell pepper, chopped in small
  • 2 Green onions, chopped
  • 0.34 cup Mexican blend cheese
  • 5 Eggs, beaten well
Nutrition
value
736
calories per serving
40 g Fat49 g Protein40 g Carbs5 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    49g
  • Carbs
    40g
  • Fiber
    5g

MacroNutrients

  • Carbs
    40g
  • Protein
    49g
  • Fiber
    5g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    8mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    123mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    747mg
  • Selenium
    114mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr