Ingredients for Egg Muffins with Bell Peppers and Salami Recipe
1/2 cup Diced salami
1/2 piece Bell pepper, chopped in small
2 Green onions, chopped
0.34 cup Mexican blend cheese
5 Eggs, beaten well
Nutrition value
736
calories per serving
40 g Fat49 g Protein40 g Carbs5 g FiberOther
Current Totals
Fat
40g
Protein
49g
Carbs
40g
Fiber
5g
MacroNutrients
Carbs
40g
Protein
49g
Fiber
5g
Fats
Fat
40g
Vitamins & Minerals
Calcium
205mg
Iron
8mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
2mcg
Vitamin C
123mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
747mg
Selenium
114mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment