Keto Egg Muffins Recipe
Recipe By Kalyns Kitchen
Keto egg muffins are perfect for a grab-and-go breakfast, and my master recipe will help you make them out of whatever you have in the fridge
4.9
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Egg Muffins Recipe
- 1.25 Egg
- 0.08 teaspoon Spike seasoning
- As required Fresh ground black pepper to taste
- 0.17 cup Grated cheese of your choice
- 1/4 cup Chopped veggies of your choice
- 0.17 cup Diced breakfast meat of your choice
- 1/4 Optional, but highly recommended, green onions diced small
Nutrition
value
value
169
calories per serving
9 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein14g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium157mg
- Iron2mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen