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Egg Muffins Recipe

Recipe By Life Made Simple Bakes

Cheesy and savory egg muffins are simple, portable, and customizable. they make for filling grab-and-go breakfast bites

3.7
25 Rating -
Rate
Non Vegdiet
32minstotal
10minsPrep
22minsCook
32m.total
10m.Prep
22m.Cook
Egg Muffins
plan
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ingredients serve

serve1
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Ingredients for Egg Muffins Recipe

  • 1/25 pound Bulk pork sausage
  • 1 Egg
  • 1/25 Chopped onion
  • 1/25 cup Chopped green bell pepper or to taste
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
  • 1/50 teaspoon Garlic powder
  • 1/25 cup Cheddar cheese shredded
Nutrition
value
110
calories per serving
8 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes