Egg Muffins Recipe

Name: Egg Muffins Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Recipe Girl

These healthy egg muffins are an easy make-ahead breakfast recipe.

4.2

22 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Egg Muffins Recipe

0.17 cup Fresh spinach, chopped
0.13 cup Cooked and crumbled turkey sausage
1 Large eggs
1/25 cup Nonfat milk
0.06 cup Reduced fat shredded cheese
As required Salt and freshly ground black pepper, to taste
As required Salsa, for serving

Nutrition
value

128

calories per serving

8 g Fat10 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
10g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Girl