Egg Muffin Cups With Potatoes And Sausages Recipe
Recipe By Slurrp
An quick,instant healthy muffins prepared from eggs,sausages and boiled potatoes, backed egg cups loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please.
4.8
18 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Muffin Cups With Potatoes And Sausages Recipe
- 6 Nos eggs
- 1 cup boiled potatoes
- 1 cup chicken sausage
- 0.13 teaspoon ground black pepper
- 1/4 teaspoon Salt
- 3-4 sprig Parsley
- 1/2 teaspoon Oil
Directions: Egg Muffin Cups With Potatoes And Sausages Recipe
step 1
- STEP 1.Brush the muffin pan with some oil
step 2
- STEP 1.Break eggs into a bowl, add quarter tsp salt,black pepper and whisk it sausages potatoes onions
step 7
- STEP 1. Now pour the mixture in 6 cup muffin pan Now sprinkle some parsley leaves on top of each muffin mixture. bake egg muffin in preheated over for 30 minutes
Nutrition
value
value
690
calories per serving
45 g Fat46 g Protein27 g Carbs3 g FiberOther
Current Totals
- Fat45g
- Protein46g
- Carbs27g
- Fiber3g
MacroNutrients
- Carbs27g
- Protein46g
- Fiber3g
Fats
- Fat45g
Vitamins & Minerals
- Calcium160mg
- Iron6mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus608mg
- Selenium121mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp