Ham and Poblano Egg Muffin Cups Recipe
Recipe By Isabel Eats
Healthy egg muffin cups made with deli ham, roasted poblanos and simple seasonings. The perfect breakfast that's great for meal prep and eating on the go
4.2
27 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham and Poblano Egg Muffin Cups Recipe
- 0.17 Large poblano peppers
- tin Cooking spray, for greasing muffin tin
- 2 Slices deli ham
- 1/25 teaspoon Black pepper
- 1/25 teaspoon Onion powder
- 1/50 teaspoon Garlic powder
- 1/100 teaspoon Salt
- 1 Large eggs
Nutrition
value
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Isabel Eats