Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Egg Ham & Cheese Sweet & Savory Breakfast Roll Ups Recipe

Recipe By Dash Of Sanity

These egg, ham & cheese sweet & savory breakfast roll ups are a perfectly easy & delicious meal that will get your family going for the day.

4.5
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Egg Ham & Cheese Sweet & Savory Breakfast Roll Ups
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Egg Ham & Cheese Sweet & Savory Breakfast Roll Ups Recipe

  • 1 Egg
  • 1/4 tablespoon Milk
  • 1 tablespoon Ham or bacon cooked and diced
  • 1 tablespoon Cheddar cheese finely grated
  • 1/4 Package pepperidge farm pecan caramel sweet rolls 4 count
Nutrition
value
120
calories per serving
8 g Fat11 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Dash Of Sanity