This egg frittata recipe is super easy to make in just one pan. It goes from stovetop to oven in one cast-iron skillet Or it can be made into egg frittata muffins.
1/4 cup Hashbrowns shredded or cubed, or leftover potatoes
0.17 cup Mixed vegetables peppers, mushrooms, or frozen mixed veggies
0.08 cup 8 slices bacon chopped, diced ham
0.33 Green onions sliced
1/25 teaspoon Seasoned salt or to taste
0.08 teaspoon Dry mustard
1/25 teaspoon Black pepper
1.33 Egg
1/25 cup Light cream
0.08 cup Cheddar cheese shredded
0.17 tablespoon Fresh parsley or basil optional
Nutrition value
223
calories per serving
12 g Fat14 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
184mg
Iron
2mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment