Egg Fried Rice With Red Peppers Recipe

Recipe By Good To Know

Egg fried rice with red peppers is a peppery, fiery rice dish that's the perfect compliment to an thai curry. You can easily add some chicken or prawns.

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Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Egg Fried Rice With Red Peppers
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ingredients serve

Ingredients for Egg Fried Rice With Red Peppers Recipe

  • 1/4 Egg
  • 1/2 teaspoon Sesame oil
  • 1/2 tablespoon Vegetable oil
  • 50 gram Long grain rice cooked and left to go cold
  • 25 gram Red Peppers, Chopped
  • 1 Spring onions, finely chopped
  • 1/2 teaspoon Soy sauce
Nutrition
value
377
calories per serving
12 g Fat12 g Protein57 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    13g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    7mg
  • Vitamin A
    463mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know