Egg Fried Rice Recipe

Name: Egg Fried Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Sweet and Savory Meals

Egg fried rice is a delicious and hearty vegetarian recipe that can be served as a side or as a main dish No more chinese takeout when you can make this at home

4.8

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Eggdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Egg Fried Rice Recipe

1/2 tablespoon Sesame oil
0.38 cup Frozen mixed veggies
1/4 cup Canned sweet corn
0.13 cup Fresh green onions
1/4 cup Sweet snap peas
1 Cloves Garlic
1.50 Large eggs
1 cup Cooked Rice
1 tablespoon Low Sodium Soy Sauce
1/4 tablespoon Rice Wine

Nutrition
value

970

calories per serving

14 g Fat31 g Protein177 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
31g
Carbs
177g
Fiber
11g

MacroNutrients

Carbs
177g
Protein
31g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
223mg
Iron
13mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
4mg
Phosphorus
557mg
Selenium
33mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sweet and Savory Meals