Egg Fried Rice Recipe
Recipe By Prabhnoor Singh
Heartiest meal to fix your cravings.
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Vegdiet
30minstotal
30m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Egg Fried Rice Recipe
- 2 Cups Rice
- 2 Pieces Egg
- 10 Pieces Garlic cloves
- 1 Pieces Carrot chopped
- 1 Pieces Chopped onion
- 1 Pieces Capsicum chopped
- As required Chopped spring onions, for garnish
- 2 Tsp Soy Sauce
Directions: Egg Fried Rice Recipe
- STEP 1.Soak rice for 1 hour before boiling. Then, boil plenty of water in a large saucepan. Season with salt. Add rice. When cooked, drain and leave to cool.
- STEP 2.Heat oil in a large wok or frying pan over high heat. Add garlic and stir fry for one minute.
- STEP 3.Add vegetables. Season with salt. Stir fry for 3 minutes or until veggies are tender but crunchy.
- STEP 4.Transfer the veggies to a bowl and crack 2 eggs in the wok and season them. When eggs start to set, break it up to make scrambled eggs. Season with black pepper.
- STEP 5.Add cooked rice and veggies to the wok. Add soy sauce. Stir fry for 3-4 minutes or until heated through. Remove from heat. Garnish with spring onions.
Nutrition
value
value
141
calories per serving
3 g Fat6 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper22mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Prabhnoor Singh