Vegan Matzo Ball Soup Recipe

Name: Vegan Matzo Ball Soup Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By The Spruce Eats

If you're looking for a vegan and egg-free matzo ball soup recipe, here's a great one to try. Although this matzo ball soup is kosher for passover, it may not be suitable for ashkenazic jews because of the tofu, but will be suitable for most others on a less strict vegetarian or vegan passover diet. Recipe courtesy of ener-g.

4.4

22 Rating -

Rate

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Vegan Matzo Ball Soup Recipe

0.38 cup Soft tofu
2 tablespoon Olive oil
1/2 teaspoon Salt
1/4 cup Water
1/4 teaspoon Black pepper
0.06 teaspoon Cumin
3/4 cup Flour
1 teaspoon Ener g egg replacer
2 Sheets egg free flatbread

Nutrition
value

416

calories per serving

38 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
38g
Protein
18g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
18g
Fiber
< 1g

Fats

Fat
38g

Vitamins & Minerals

Calcium
117mg
Iron
3mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
46mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats