How To Make Good Crab Egg Foo Young with Gravy Recipe

Name: How To Make Good Crab Egg Foo Young With Gravy Recipe
Total time: 25 min
Yield: 8
Cuisine: Chinese

Recipe By What To Cook Today

Learn how to make this easy yet delicious crab egg foo yong. you will never order a take-out once you know how to make this at home.

3.6

19 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

How To Make Good Crab Egg Foo Young with Gravy

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Ingredients for How To Make Good Crab Egg Foo Young with Gravy Recipe

3/4 Large eggs
0.13 teaspoon Sesame oil to cook the shrimp
0.13 teaspoon Garlic minced
0.06 cup Shredded carrot
7.50 gram Crab meat lump
7.50 gram Peeled and deveined medium to large shrimp
1/25 cup Cooking oil or more as needed, to cook the egg
0.03 teaspoon Sugar
0.13 teaspoon Soy sauce
0.03 teaspoon Ground white pepper
0.13 cup Chicken stock
0.13 teaspoon Sesame oil
0.13 tablespoon Oyster sauce
0.13 teaspoon Soy sauce or more to taste
0.13 teaspoon Sugar
0.19 tablespoon Cornstarch you can use potato starch too
0.13 stalk Green onion white parts, finely chopped. save the green part for garnish
part Green onions green parts

Nutrition
value

154

calories per serving

9 g Fat14 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
14g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By What To Cook Today