Ingredients for An Egg For Every Occasion Crustless Broccoli-Mozzarella Quiches Recipe
As required Butter, for ramekins or cast iron individual servers
As required Coarse salt
1/4 Head fresh broccoli, steamed
0.13 cup 6 large eggshalf-and-half
Nutrition value
23
calories per serving
< 1 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
0mg
Vitamin A
9mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
0mg
Copper
0mcg
Magnesium
4mg
Manganese
0mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment