An Egg For Every Occasion Crustless Broccoli-Mozzarella Quiches Recipe
Recipe By Honest Cooking
Make a filling breakfast with individual skillet quiches. The insides are steaming with gooey cheese, broccoli, and creamy eggs.
4.3
12 Rating -
Rate
Eggdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for An Egg For Every Occasion Crustless Broccoli-Mozzarella Quiches Recipe
- As required Butter, for ramekins or cast iron individual servers
- As required Coarse salt
- 1/4 Head fresh broccoli, steamed
- 0.13 cup 6 large eggshalf-and-half
Nutrition
value
value
23
calories per serving
< 1 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium14mg
- Iron0mg
- Vitamin A9mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E0mg
- Copper0mcg
- Magnesium4mg
- Manganese0mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking