0.17 cup Tomato chopped lengthwise into thin strips
0.33 teaspoon Garam masala powder
0.33 teaspoon Biryani garam masala powder
0.33 cup Water or as required
0.33 teaspoon Sugar
As required Salt as per taste
0.17 cup Coconut
0.33 tablespoon Water
Nutrition value
303
calories per serving
23 g Fat16 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
16g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
87mg
Iron
6mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment