Current Totals
Fat
23g
Protein
22g
Carbs
172g
Fiber
15g
MacroNutrients
Carbs
172g
Protein
22g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
7mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
269mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment