Egg bhapa Recipe
Recipe By Arpita Ghosh
#Sunanda
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Non Vegdiet
33minstotal
33m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg bhapa Recipe
- 1 g eggspc
- 3/4 tbsp 3 tbsp
- 3/4 tbsp Poppy seeds
- 1/4 tbsp grated coconut or coconut powder optional
- 1/4 tbsp Mustard oil
- 1/4 tsp Turmeric powder
- 3/4 g pc green chilies
- 1/4 tbsp Sugar
- to taste Salt to taste
- 1/4 Cups water
Directions: Egg Bhapa Recipe
- STEP 1.Preparing the Dim Bhapa Recipe Marinade.
- STEP 2.Soak the mustard and poppy seeds in water for 20 minutes.
- STEP 3.In a mixer-grinder, prepare a fine paste of the soaked mustard seeds and poppy seeds.
- STEP 4.Boil the eggs for 6-8 minutes on high flame.You will need hard boiled eggs.
- STEP 5.Take a tiffin box and pour the mustard seeds and poppy seeds paste.
- STEP 6.Add the turmeric, slit chilies, salt, sugar, mustard oil and coconut powder.
- STEP 7.Give it a nice whisk with a spoon to mix all the ingredients uniformly.
- STEP 8.Add the eggs in the tiffin box after de-shelling them.
- STEP 9.Take spoonfuls of the marinade and pour over the eggs.
- STEP 10.Close the lid of the tiffin box.
- STEP 11.Cooking the Dim Bhapa Recipe.
Nutrition
value
value
79
calories per serving
5 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium149mg
- Iron2mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Arpita Ghosh