Egg-Battered Fishwiches On Toast With Yogurt Tartar Sauce Recipe
Recipe By Rachael Ray
4.6
24 Rating -
Rate
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Egg-Battered Fishwiches On Toast With Yogurt Tartar Sauce Recipe
- 1/4 cup Greek yogurt, whole milk or reduced fat
- 0.13 Lemon juiced
- 0.06 cup Fresh dill sprigs, finely chopped
- 3/4 tablespoon Finely chopped onion or shallot
- 3/4 tablespoon Sweet Pickle Relish
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Small capers
- 1/4 Clove garlic, grated or pasted
- None Salt and pepper
- 1 Tilapia or other mild white fish fillets
- 1/4 teaspoon Granulated Garlic
- 0.13 Lemon; plus 1 lemon, cut into wedges, for serving
- 0.13 cup About flour, for dredging
- 3/4 tablespoon About cornstarch
- 3/4 Large eggs
- 3/4 tablespoon About milk, 1/2 and half, or heavy cream
- 1/4 tablespoon Vegetable or safflower oil
- 3/4 tablespoon Butter
- 2 Slices good quality white bread, lightly toasted
Nutrition
value
value
310
calories per serving
9 g Fat26 g Protein33 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs33g
- Fiber4g
MacroNutrients
- Carbs33g
- Protein26g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium366mg
- Iron6mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9740mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray