Current Totals
Fat
8g
Protein
28g
Carbs
169g
Fiber
9g
MacroNutrients
Carbs
169g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
12mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
498mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment