Edamame & Veggie Rice Bowl Recipe

Recipe By EatingWell

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

4.5
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30minstotal
30m.total
Edamame & Veggie Rice Bowl
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Ingredients for Edamame & Veggie Rice Bowl Recipe

  • 1/2 cup Cooked Brown Rice
  • 1 cup Roasted vegetables
  • 1/4 cup Edamame
  • 1/4 Avocado, Diced
  • 2 tablespoon Sliced scallions
  • 2 tablespoon Chopped Fresh Cilantro
Nutrition
value
435
calories per serving
5 g Fat13 g Protein83 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    83g
  • Fiber
    7g

MacroNutrients

  • Carbs
    83g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    7mg
  • Vitamin A
    1058mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    2mg
  • Phosphorus
    248mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell