Edamame Salad With Quinoa Recipe

Recipe By Two Sleevers

Enjoy a delightfully filling and refreshing edamame salad with quinoa as a complete and nutritious meal It's full of plant protein and is easily made with your instant pot.

4.6
16 Rating -
Rate
Vegdiet
26minstotal
10minsPrep
1minsCook
26m.total
10m.Prep
1m.Cook
Edamame Salad With Quinoa
plan
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ingredients serve

Ingredients for Edamame Salad With Quinoa Recipe

  • 1/4 cup Quinoa, rinsed and drained
  • 1/4 cup Edamame, Shelled
  • 1/4 cup Water
  • 1/4 teaspoon Kosher salt
  • 1/2 tablespoon Water hot
  • 1/2 tablespoon Creamy peanut butter
  • 1/2 tablespoon White Vinegar
  • 1/4 tablespoon Soy sauce
  • 1/2 teaspoon Minced Garlic
  • 0.13 teaspoon Kosher salt
  • 1/4 cup Bell peppers, red and yellow, diced
  • 1/4 cup Cherry tomatoes halved
  • 1/4 cup Carrots, Shredded
  • 0.13 cup Cilantro, Chopped
Nutrition
value
356
calories per serving
7 g Fat17 g Protein52 g Carbs24 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    52g
  • Fiber
    24g

MacroNutrients

  • Carbs
    52g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    8mg
  • Vitamin A
    2318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    307mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Sleevers