Edamame Pesto Recipe

Recipe By Slurrp

Edamame pesto is a delicious twist on traditional pesto, using edamame beans as the main ingredient. This vibrant and flavorful sauce is packed with nutrients and can be used as a spread, dip, or sauce for pasta. The edamame adds a unique twist to the classic pesto, giving it a slightly nutty and creamy texture. It's a great way to incorporate more plant-based protein into your diet and is perfect for those looking for a healthier alternative to traditional pesto.

3.7
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Edamame Pesto
plan
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ingredients serve

Ingredients for Edamame Pesto Recipe

  • 2 cup Cooked Edamame
  • 2 cloves Cloves Garlic
  • 1 cup Fresh Basil Leaves
  • 1/4 cup Grated Parmesan Cheese
  • 2 tablespoon Lemon Juice
  • 1/4 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Edamame Pesto Recipe

Cooking Directions

  • STEP 1.In a food processor, combine cooked edamame, garlic, basil, Parmesan cheese, lemon juice, and olive oil.
  • STEP 2.Blend until smooth and creamy, adding more olive oil if needed to reach desired consistency.
  • STEP 3.Season with salt and pepper to taste.
  • STEP 4.Serve as a dip with crackers or vegetables, spread on sandwiches or wraps, or toss with cooked pasta for a delicious and nutritious meal.

Cooking Tips

  • To cook the edamame, bring a pot of salted water to a boil and add the edamame. Cook for 3-5 minutes, then drain and rinse with cold water.
  • For a vegan version, omit the Parmesan cheese or use a vegan alternative.
  • Store any leftover pesto in an airtight container in the refrigerator for up to 5 days.

Storage and Serving

  • Serve the edamame pesto as a dip with crackers or vegetables for a healthy snack.
  • Spread it on sandwiches or wraps for an extra burst of flavor.
  • Toss it with cooked pasta and vegetables for a quick and nutritious meal.
  • Store any leftover pesto in an airtight container in the refrigerator for up to 5 days.
Nutrition
value
2659
calories per serving
199 g Fat126 g Protein104 g Carbs38 g FiberOther

Current Totals

  • Fat
    199g
  • Protein
    126g
  • Carbs
    104g
  • Fiber
    38g

MacroNutrients

  • Carbs
    104g
  • Protein
    126g
  • Fiber
    38g

Fats

  • Fat
    199g

Vitamins & Minerals

  • Calcium
    2677mg
  • Iron
    38mg
  • Vitamin A
    1696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    1410mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    131mg
  • Vitamin E
    43mg
  • Copper
    3mcg
  • Magnesium
    905mg
  • Manganese
    17mg
  • Phosphorus
    2236mg
  • Selenium
    70mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp