Edamame Pesto Recipe

Name: Edamame Pesto Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Bawarchi

Edamame Pesto is a delicious Italian recipe served as a Snacks.

3.6

12 Rating -

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15minstotal

15m.total

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Ingredients for Edamame Pesto Recipe

1/4 cup edamame , microwaved for a couple of minutes with a few tbsp of water until just tender
0.13 cup watercress leaves, chopped
1-1.25 cloves of garlic, chopped
1/4 cup silken soft tofu
1/2 teaspoon cumin seeds, powdered
1/4 teaspoon red pepper flakes
0.06 cup extra virgin olive oil
0.06 cup capers, drained
1/4 cup walnuts, toasted lightly and chopped coarsely
3.38 ounce box of penne rigate pasta

Nutrition
value

679

calories per serving

45 g Fat26 g Protein80 g Carbs9 g FiberOther

Current Totals

Fat
45g
Protein
26g
Carbs
80g
Fiber
9g

MacroNutrients

Carbs
80g
Protein
26g
Fiber
9g

Fats

Fat
45g

Vitamins & Minerals

Calcium
189mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
180mg
Manganese
4mg
Phosphorus
452mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi