Edamame Mixed Rice Recipe

Recipe By The Spruce Eats

Given rice is a staple and often a main component of the japanese meal, not surprisingly, there are several variations of rice that are popular among japanese cuisine. One popular style of rice is called maze gohan, which is pronounced maa-zeh gohan in japanese, which is a broad term which refers to mixed rice, regardless of its ingredients. Sometimes the term maze gohan may also be used to refer to another type of japanese rice dish known as takikomi gohan where rice and various ingredients are steam-cooked together in a light soy sauce or dashi-based broth. There are no rules when it comes to maze gohan. In other words, any type of ingredients may be used such as fish, seafood, and vegetables, although proteins such as chicken and beef are less common in ma-zeh gohan. Edamame, which is in season during the summer, is a wonderfully nutritious and popular vegetable to add to maze gohan during the warmer months, and in our family it is especially popular among kids. This edamame ma-zeh gohan recipe uses brown rice mixed with shelled edamame (soy beans), nametake (seasoned japanese mushrooms), and a dried rice seasoning or furikake as it is known in japanese. This particular maze gohan recipe is a favorite of mine because it's easy to prepare, especially for large parties or for a potluck. Again, this recipe goes back to my fundamental belief that cooking japanese food does not have to be complicated yet still yield delicious results. Try this edamame maze gohan recipe for your next meal or potluck. Most japanese or asian grocery stores should carry both wakame-chazuke furikake and bottled nametake mushrooms.

4.3
11 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Edamame Mixed Rice
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ingredients serve

Ingredients for Edamame Mixed Rice Recipe

  • 1 cup Brown rice, uncooked
  • 3/4 cup Frozen Shelled Edamame
  • 1.50 tablespoon Wakame chazuke furikake
Nutrition
value
860
calories per serving
9 g Fat27 g Protein164 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    27g
  • Carbs
    164g
  • Fiber
    11g

MacroNutrients

  • Carbs
    164g
  • Protein
    27g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    11mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    350mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    494mg
  • Selenium
    0mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats