Edamame Lo Mein Recipe
Recipe By EatingWell
This is not the greasy lo mein of your favorite chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a meal: fruit sorbet and sesame cookies are a perfect ending.
4.2
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Edamame Lo Mein Recipe
- 2 ounce Whole Wheat Spaghetti
- 1/2 cup Frozen edamame
- 1 Scallions, Thinly Sliced
- 0.06 cup Oyster sauce, or vegetarian oyster sauce
- 0.06 cup Rice wine vinegar
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 1/2 teaspoon Sugar
- 1/2 teaspoon Toasted Sesame Oil
- 0.03 teaspoon Crushed Red Pepper
- 1/2 tablespoon Canola oil
- 1/2 Medium carrots, cut into matchsticks
Nutrition
value
value
467
calories per serving
12 g Fat19 g Protein68 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs68g
- Fiber14g
MacroNutrients
- Carbs68g
- Protein19g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium120mg
- Iron5mg
- Vitamin A1074mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9257mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus348mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell