Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
Recipe By EatingWell
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them thai-inspired flair.
4.2
10 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
- 1/4 cup Julienned Carrots
- 3/4 tablespoon Lime juice, divided
- 1/2 teaspoon Chile garlic sauce, divided
- 0.38 cup Frozen shelled edamame, thawed
- 1/4 cup Cooked Brown Rice
- 0.13 cup Peanut butter powder or 1/4 cup natural peanut butter, divided
- 0.06 cup Chopped Scallions
- 1/4 tablespoon Red Thai Curry Paste
- 3/4 tablespoon Peanut oil, divided
- 1/2 tablespoon Reduced sodium tamari, divided
- 1 Leaves bibb lettuce
Nutrition
value
value
373
calories per serving
14 g Fat12 g Protein48 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs48g
- Fiber8g
MacroNutrients
- Carbs48g
- Protein12g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus210mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell