Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
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Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
Recipe By EatingWell
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them thai-inspired flair.
Ingredients for Edamame Lettuce Wrap Burgers With Peanut Sauce Recipe
1/4 cup Julienned Carrots
3/4 tablespoon Lime juice, divided
1/2 teaspoon Chile garlic sauce, divided
0.38 cup Frozen shelled edamame, thawed
1/4 cup Cooked Brown Rice
0.13 cup Peanut butter powder or 1/4 cup natural peanut butter, divided
0.06 cup Chopped Scallions
1/4 tablespoon Red Thai Curry Paste
3/4 tablespoon Peanut oil, divided
1/2 tablespoon Reduced sodium tamari, divided
1 Leaves bibb lettuce
Nutrition value
373
calories per serving
14 g Fat12 g Protein48 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
12g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
210mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment