Edamame Hummus With Garlic Scapes Recipe
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This is a delicious hummus version made with edamame, cashews, and garlic scapes. A great way to use up garlic scapes from your csa box.
3.7
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
5minsCook
25m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Edamame Hummus With Garlic Scapes Recipe
- 0.33 Package frozen shelled edamame
- 1.67 tablespoon Cashews, or more to taste
- 1 teaspoon Salt, or as needed
- 0.33 cup Green garlic , cut into pieces
- 0.33 teaspoon Coriander
- 0.33 teaspoon Black pepper
- 0.33 Small lemon, finely zested and juiced
Nutrition
value
value
201
calories per serving
10 g Fat8 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium24mg
- Iron2mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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