Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Total time: 23 min
Yield: 8
Cuisine: Japanese

Recipe By Taste

This deliciously thick dip is great as a healthy snack but won't look out of place at a party either.

4.4

17 Rating -

Rate

Vegdiet

23minstotal

20minsPrep

3minsCook

23m.total

20m.Prep

3m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Edamame Hummus Recipe

1/4 cup Frozen edamame beans
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.03 cup Tahini
0.03 cup Roughly chopped fresh coriander leaves, plus extra chopped coriander to serve
1/25 cup Lemon juice
0.13 tablespoon Extra virgin olive oil, plus extra to serve
0.13 Garlic clove, quartered
As required Toasted sesame seeds, to serve
As required Toasted sunflower kernels, to serve

Nutrition
value

calories per serving

4 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste