Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Total time: 10 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

Rich, creamy, and high in protein, this easy edamame hummus gets done in 15 minutes. Serve it with veggies, crackers, or pita bread for a healthy appetizer. It's vegan and gluten-free too.

4.4

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Edamame Hummus Recipe

1/4 cup Shelled Edamame
1/2-3/4 Cloves Garlic
1/2 tablespoon Extra virgin olive oil
0.06 cup Tahini
1/2 tablespoon Chopped cilantro
1/2 tablespoon Lime juice

Nutrition
value

113

calories per serving

9 g Fat5 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair