Edamame Hummus Recipe
Recipe By Slender Kitchen
This easy edamame hummus is a delicious way to make a lower carb, bean free hummus with shelled edamame, avocado, cilantro, and lime juice Easy and healthy.
4.8
15 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Edamame Hummus Recipe
- 3/4 cup Shelled Edamame
- 1/2 ripe avocado
- 1/4 cup Cilantro
- 1/2 jalapeno, seeded and deveined
- 1/2 clove garlic
- 1/2 limes, juice
- 1/2 teaspoon Kosher salt
- 0.13 teaspoon Pepper
- 1 tablespoon Olive oil
Nutrition
value
value
311
calories per serving
22 g Fat15 g Protein15 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein15g
- Carbs15g
- Fiber10g
MacroNutrients
- Carbs15g
- Protein15g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium147mg
- Iron4mg
- Vitamin A1449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9383mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus232mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen