Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Total time: 15 min
Yield: 3
Cuisine: Japanese

Recipe By Taste Of Home

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. Marla Clark, Albuquerque, New Mexico.

3.9

10 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Edamame Hummus Recipe

0.33 Package frozen shelled edamame, thawed
0.17 cup Tahini
0.17 cup Water
0.11 cup 1/2 lemon juice
0.67 Garlic cloves, minced
0.33 teaspoon Sea salt
0.08 cup Olive oil
0.08 cup Minced fresh mint
0.67 Jalapeno peppers, seeded and chopped
As required Assorted fresh vegetables
As required Rice crackers

Nutrition
value

202

calories per serving

22 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
9mg
Manganese
1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home