Edamame-Ginger Dip Recipe

Name: Edamame-ginger Dip Recipe
Total time: 30 min
Yield: 6
Cuisine: Japanese

Recipe By EatingWell

Think of this dip as an asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks.

4.5

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30minstotal

30m.total

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Ingredients for Edamame-Ginger Dip Recipe

1.33 ounce Frozen Shelled Edamame
1/25 cup Water
0.33 tablespoon Reduced Sodium Soy Sauce
0.17 tablespoon Minced Fresh Ginger
0.17 tablespoon Rice vinegar
0.17 tablespoon Tahini
0.17 Clove Garlic
1/50 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell