Edamame Fried Brown Rice Recipe

Recipe By Slurrp

Edamame Fried Brown Rice is a healthy and flavorful dish made with nutty brown rice, protein-packed edamame, and a variety of colorful vegetables. This dish is a great way to incorporate more whole grains and plant-based protein into your diet. The rice is stir-fried with garlic, ginger, and soy sauce, giving it a delicious savory flavor. It can be enjoyed as a main course or as a side dish with your favorite protein.

4.4
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1hr total
1hr total
Edamame Fried Brown Rice
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ingredients serve

Ingredients for Edamame Fried Brown Rice Recipe

  • 1/2 cup Cooked Brown Rice
  • 1/4 cup Frozen Edamame, Thawed
  • 1/4 Carrot, Diced
  • 1/4 Bell Pepper, Diced
  • 0.13 cup Frozen Peas
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 tablespoon Vegetable Oil
  • as per your need Chopped Green Onions, For Garnish
  • as per your need Sesame Seeds, For Garnish

Directions: Edamame Fried Brown Rice Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions and set aside.
  • STEP 2.In a large skillet or wok, heat oil over medium heat. Add garlic and ginger and cook until fragrant.
  • STEP 3.Add the cooked brown rice to the skillet and stir-fry for a few minutes.
  • STEP 4.Add the edamame, carrots, bell peppers, and peas to the skillet. Stir-fry until the vegetables are tender-crisp.
  • STEP 5.Push the rice and vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through.
  • STEP 6.Combine the scrambled eggs with the rice and vegetables. Add soy sauce and sesame oil, and stir to combine.
  • STEP 7.Cook for an additional 2-3 minutes, until everything is heated through.
  • STEP 8.Serve the Edamame Fried Brown Rice hot, garnished with chopped green onions and sesame seeds.

Cooking Tips

  • Make sure to cook the brown rice ahead of time and let it cool before stir-frying. This will prevent the rice from becoming mushy.
  • Feel free to customize the vegetables based on your preference. You can add broccoli, mushrooms, or any other vegetables you like.
  • For added protein, you can also add cooked chicken, shrimp, or tofu to the fried rice.
  • To make it spicy, add some sriracha or red pepper flakes to the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Edamame Fried Brown Rice as a main course or as a side dish with grilled chicken, fish, or tofu.
  • Garnish with chopped green onions and sesame seeds for added flavor and presentation.
  • Leftovers can be reheated in a skillet or microwave. Add a splash of water or soy sauce to prevent the rice from drying out.
Nutrition
value
365
calories per serving
13 g Fat14 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    5mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    255mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    3mg
  • Phosphorus
    238mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp