Edamame Dip (Edamole) Recipe
Recipe By All Recipes
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
3.9
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Edamame Dip (Edamole) Recipe
- 2 Cloves Garlic
- 1 Chipotle Pepper In Adobo Sauce
- 2 tablespoon Olive oil
- 1 teaspoon Hot pepper sauce, or to taste
- 1/2 teaspoon Cumin
- 1 cup Frozen shelled edamame , thawed
- 1 tablespoon Water, or as needed
Nutrition
value
value
441
calories per serving
36 g Fat17 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat36g
- Protein17g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein17g
- Fiber10g
Fats
- Fat36g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9473mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium126mg
- Manganese5mg
- Phosphorus268mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes