Edamame Corn Carrot Salad Recipe

Name: Edamame Corn Carrot Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Japanese

Recipe By Taste Of Home

I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. Maiah Miller, Monterey, California.

3.9

26 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Edamame Corn Carrot Salad Recipe

0.31 cup Frozen Shelled Edamame
0.38 cup Julienned Carrots
0.19 cup Frozen corn, thawed
1/2 Green Onions, Chopped
1/4 tablespoon Minced fresh cilantro
As required Vinaigrette
0.38 tablespoon Rice vinegar
0.38 tablespoon Lemon juice
1/2 teaspoon Canola oil
1/4 Garlic Cloves, Minced
0.06 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

186

calories per serving

5 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
107mg
Iron
3mg
Vitamin A
1662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
137mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home