Edamame Chickpea Salad With Avocado Dressing Recipe

Recipe By Slurrp

This Edamame Chickpea Salad with Avocado Dressing is a refreshing and nutritious dish that is perfect for a light lunch or side dish. The salad is packed with protein from the edamame and chickpeas, and the creamy avocado dressing adds a delicious and healthy twist. The combination of flavors and textures makes this salad a satisfying and flavorful option for any occasion.

3.9
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Edamame Chickpea Salad With Avocado Dressing
plan
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ingredients serve

Ingredients for Edamame Chickpea Salad With Avocado Dressing Recipe

  • 0.17 cup Edamame, Cooked
  • 0.17 cup Chickpeas, Cooked
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/25 cup Red Onion, Finely Chopped
  • 1/25 cup Cilantro, Chopped
  • 0.17 Ripe Avocado
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Edamame Chickpea Salad With Avocado Dressing Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the edamame, chickpeas, cherry tomatoes, red onion, and cilantro.
  • STEP 2.In a separate bowl, mash the avocado until smooth. Add the lime juice, olive oil, garlic, salt, and pepper, and mix well to combine.
  • STEP 3.Pour the avocado dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Serve the salad chilled and garnish with additional cilantro, if desired.

Cooking Tips

  • You can use frozen edamame and chickpeas for convenience, just make sure to thaw them before using.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just wait to add the avocado dressing until serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • This salad is great as a standalone dish or as a side with grilled chicken or fish.
  • You can also serve it on a bed of mixed greens for a heartier meal.
Nutrition
value
312
calories per serving
10 g Fat20 g Protein35 g Carbs23 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    35g
  • Fiber
    23g

MacroNutrients

  • Carbs
    35g
  • Protein
    20g
  • Fiber
    23g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    7mg
  • Vitamin A
    835mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    345mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    3mg
  • Phosphorus
    295mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp